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The Lagree Method

STRENGTHEN. TIGHTEN. TONE. Lagree Fitness is an innovative, dynamic workout specifically designed to strengthen, tighten, and tone the body quickly and safely – all in a 50-minute workout based on simple, easy-to-learn exercises. The Lagree Method is not traditional Pilates. It is a vigorous fitness program that fuses the principles of Pilates with strength training, cardio, resistance and counter-resistance for full body conditioning.


HIGH INTENSITY. PROVEN RESPONSE. The key to achieving muscle definition is to exert them to failure. Developed by Sebastien Lagree, our workouts are performed on a Proformer™ platform and involve a series of concentrated exercises to isolate and exhaust specific muscles. Get maximum exertion with low risk of injury. Burn more calories per minute and experience a much stronger post-exercise reaction (“Post Cardio Effect”). After one of our workouts, you’ll continue to burn calories and at an even higher rate – up by 33% – than during class!


THE PAYOFF. The Lagree Fitness workout delivers. Achieve a lithe and powerful body resistant to the everyday stresses of work and life. Be ready to work hard and sweat hard, but get the strength and tone you desire – both mentally and physically. This 50-minute, high octane, shirt-drenching workout will improve strength and muscular endurance, increase cardio respiratory endurance, jump-start the metabolism, improve flexibility and postural alignment, and change your body’s composition.


Click here to learn more about the Lagree Method.

The Lagree Fitness pilates system has been recognized by various institutions, including Pilates Style Magazine, Fitness Magazine, In Style Magazine, Self Magazine, E Entertainment, Access Hollywood, and Regis and Kelly.